Halloween's visit brought Alpina tattoos to the 5th GradersThe weather in Ketchum was ideal in October! During an intensity period last week and I could not have asked for better days. This coming week is a bit of volume (22-hours) with some speed sessions and a bit more running.
Running seems to be the thing to kick me into shape this time of year. The pavement gets wet and covered with leaves, falling becomes more likely - with a side of less skin. I definitely keep the roller ski sessions going this time of year, don't get me wrong but running is not lost.
14 - the number of possible training sessions this week
5 - rolling
4 - running
3 - strength
2 - off
Visits to my 5th graders have been frequent and I have quite a few images from my time with them . From t-shirts to tattoos, roller ski demonstrations and stories over lunch, I have enjoyed my visits immensely. To view full-sized files, click on the image.
Running seems to be the thing to kick me into shape this time of year. The pavement gets wet and covered with leaves, falling becomes more likely - with a side of less skin. I definitely keep the roller ski sessions going this time of year, don't get me wrong but running is not lost.
14 - the number of possible training sessions this week
5 - rolling
4 - running
3 - strength
2 - off
Visits to my 5th graders have been frequent and I have quite a few images from my time with them . From t-shirts to tattoos, roller ski demonstrations and stories over lunch, I have enjoyed my visits immensely. To view full-sized files, click on the image.
Don't forget to set your clocks back.
Thanks for the ink Dorcas and Alpina!
Getting our strong-on in our new ITA Ts, Thanks Amory and ITA!
These guys are serious!
A little logo demonstration
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