Looking over at the lost river range and Borah, ID's tallest peakThis time of year has me keeping the volume the same but adding in some harder efforts. Last week looked like this:
Monday, am - 4x4min race pace running intervals
pm - 2:30 double pole with some strength drills
Tuesday, am - 2:45 skate roll with 30min no poles
pm - general strength
Wed, am - run and spenst (explosive jumps, etc)
pm - off
Thurs, am - 3:15 classic roll with 45min no poles
pm - general stregth
Friday, am - skate intervals 5x7min
pm - classic roll with speed
Saturday, am - 3-hour run
Sunday, am - 3-hour run
Total hours: 22.5
Monday, am - 4x4min race pace running intervals
pm - 2:30 double pole with some strength drills
Tuesday, am - 2:45 skate roll with 30min no poles
pm - general strength
Wed, am - run and spenst (explosive jumps, etc)
pm - off
Thurs, am - 3:15 classic roll with 45min no poles
pm - general stregth
Friday, am - skate intervals 5x7min
pm - classic roll with speed
Saturday, am - 3-hour run
Sunday, am - 3-hour run
Total hours: 22.5
Nicole, making her way down from Hyndman summitI would not normally have two 3-hour runs, back to back, but sometimes you have to make things work. I was up at 6am, running in the frosty darkness, getting it done - sometimes that is the way it has to be.
Some of the natives in the Pioneer rangeThis week has less volume (12 hours) with 3 interval sessions. I fly east on Monday (Sept 22) for a 2-week, sea-level training camp at the Olympic Training Center in Lake Placid, NY. Stay tuned for camp updates.
In other news, Main Street in Ketchum burnt. The building formerly known as Roddy's is where the blaze started before spreading to Sotheby's, Whiskey Jaques and The Sawtooth Club.
The roof of Whiskey's, removed by crane and set in the street
In other news, Main Street in Ketchum burnt. The building formerly known as Roddy's is where the blaze started before spreading to Sotheby's, Whiskey Jaques and The Sawtooth Club.
The roof of Whiskey's, removed by crane and set in the street
2 comments:
Hey Kate, you might not remember me, but I sat next to you on the airplane a couple years ago heading out to New York from Utah with my friend Ben. I still have your Team FSx page bookmarked, so I thought I'd get a little refresher on all the fun things you're up to with your job! I now live in Portland, Oregon, so there's no doubt I'll be in Vancouver for the 2010 Games. Ironically enough, I have a friend who is training to be on U.S.A. Bobsled Team, so I'm excited to watch you both in 2010! Hope you're having a great time, and good luck.
- Daniel Evans
Hi Daniel, of course I remember you. I live in bend, OR for a while and loved it. I hope you are having fun in Portland. Thanks for checking in every once and a while. I hope you are having just as much fun with your job!
Kate
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