Wednesday, January 16, 2008

WELCOME!!!

Nicole and Kate, Sun Valley, ID

I wanted to take a moment to welcome Nicole De Yong to the ITA team! She is a wonderful friend and teammate. She has skied on the Fischer team and for Sun Valley for the past two years and now ITA!!!

To check Nicole's ITA profile click HERE
To check Nicole's ITA blog click HERE
To check Nicole's Fischer blog click HERE

...and check back often because she is skiing fast and will have lots to write about!

Congratulations Nicole!

Tuesday, January 8, 2008

Wax On

click on image to enlarge

I have been asked many times about my favorite waxes. A skiers’ choice in wax is much like a college boys little black book; filled with personal preference and usually kept secret. As a professional athlete, I have been affiliated with a wax company for the past two years, which has limited my wax box to a single brand. Such is no longer the case and it is here and now that I will share my all-time favorite players in my little red wax box.

First, my most readily used. A wax that I attain by the kilo – Swix LF6 (it’s the blue one)
I use LF6 as a glide wax for training 99% of the time. It has the ideal temperature range for the majority of days (10-21°F) and is a great base layer on race day. Whether you are topping it with warmer or colder wax, higher or lower fluorocarbons or skiing on it straight up, LF6 is the way to be. Since it is a mid-range floro, it also works well in both wet and dry snow. Training on slow skis is not fun and I train more than I race. It is a bit more than the CH6 (no fluorocarbons) but WELL worth the extra penny! Ever ski will be more enjoyable, I promise.

For kick-wax, lets start with binder. My faves – Rode Chola (klister) and Toko Base Wax (kick)
On abrasive days, long skis or trails that you might be using a directional turn (snowplow) or slide, kick-wax and even klister will tend to wear off. If you are looking for bomber kick that stays put, these are the way to go no doubt. Chola looks, feels and even smells like tar; it is gnarly stuff but it works. The thinnest layer you can manage is enough, which explains why I have had the same tube since high school (going on 8 years) so it is a good investment. The same goes with the Toko Base; just a dab will do. I apply both binders with an iron whenever possible to ensure the thinnest layer possible, which will make sure your skis stay fast after you add the wax of the day over-top.

Kick-wax – Swix Extra Blue (duh, it is everyone’s fave) and Rode Multigrade
These waxes work really well. The reason why they are my favorites however, is probably because the day is going to look like this: blue sky, 20°F, hard tracks and fast snow. Extra blue days are the ones that remind me why I ski; they are perfect.

Klister – Rex oi, ov and Swix Universal
These klisters are for the tough days. They are for wet snow, eastern and springtime conditions. I have used these waxes in combination on many occasions and have had great results on days where everyone else is struggling. The universal added in helps keep the wax from icing and can also be bought with graphite (Silver Universal), which will repel dirt.

Handy tools – These are the little gadgets that make my life easier.


Pipe cutter – used for cutting down poles. This little sucker makes training camps, race days and the beginning of every year SOOO much easier! It is WAY quicker and more portable than the saw that everyone else uses. Tip - wrap tape around the shaft, just below where you are going to cut to keep the carbon from shattering. I also carry a glue stick to adhere the grips/tips.

Thermometer – my favorite is a Swix digital snow gauge (shown), which measures in degrees Celsius. Air temperature can be measured with it too (if you don’t put it in the snow, silly).

Scraper sharpener – Any brand, the important thing is to have one! There is nothing worse than a dull scraper and nothing better than a sharp one. A sharp scraper also saves loads of time in the wax-room. It takes me roughly 30 seconds to scrape a ski – how long does it take your dull blade?


Plug adaptor – This little bad-boy is not often used but it has saved the day more than once. Most irons are three-pronged and this adaptor enables them to fit into a two-pronger (for lack of the technical term) outlet. The adaptor is just a little guy that you might never need, but if you do you’ll be psyched to have it!

Have fun and maybe even leave me a comment - let me know what the favorite item in your wax box is…

Thursday, January 3, 2008

10k Classic - US Nats, take two

I woke up this morning at 8am with over 6 hours until my start time. It is fairly unusual to eat two meals before a race, at least for me, but today it was done. At US National Championships, the competition day consists not only of the able-body men and women’s races, but the disabled as well. I am embarrassed to point out that I neglected to post the disabled results from Tuesday (especially since a Sun Valley dude is throwing it down and doin’ it well) but they are in this post! With so many racers the day seems really long. The first start went off at 9am and the last was after 3:30pm with just under 500 athletes competing at thirty-second intervals.

After breakfast this morning, I drove some of the men to the venue before returning to my hotel room for the remaining hours to sit and wait…and wait…and wait. I peeled myself away from the America’s Next Top Model marathon at one point during my morning to go to the fitness center (2 floors down) to jog on the treadmill for 25 minutes (thankfully there was a television available so that I could continue my program, heaven forbid).

After so may minutes of anticipation I could not sit idle any longer; I started skiing as soon as I arrived at the venue (1:30 before my start). This is atypical but hey – I ate two meals, I had fuel to burn right…or maybe just nerves to work through. Regardless, I skied the course SUPER easy, which is also very unusual for me. I often have trouble keeping the lid on before a race since I get so excited but today I was in a particularly melancholy mood. Maybe it was the extended anticipation. Regardless, the hour and a half went buy quickly – I skied on my race skis, asked for a bit more kick, asked for more again, got to the start pin with ample time, went through ski marking and received my ankle chip, blah, blah, blah and that is just how I felt. I needed someone to slap me - I was in a daze.

A minute to go and I finally came back to the present. I am not sure where I was, but it certainly was not Houghton, Michigan at US National Championships. Quickly, I thought of how Tuesday had gone and how I had skied tight and heavy - today I would race relaxed and light.

Thirty-one minutes, fifty-eight and nine tenths of a second later I was across the finish line in 11th place, four tenths of a second out of the top ten. I am headed in the right direction, which is a relief. It is not going to get me to the World Cup this year, but there are plenty of races to be had still. Stay tuned, the individual freestyle sprint is on Saturday.

Women – 10k
1. Kikkan Randall
2. Kristina Strandberg
3. Morgan Arritola, Sun Valley
4. Kate Arduser
5. Caitlin Compton
6. Karin Camenisch
7. Lindsey Dehlin
8. Liz Stephen
9. Sadie Bjornsen
10. Laura Valaas, ITA
11. Kate Whitcomb, ITA, Fischer-craft/Sun Valley

Men – 15k
1. Ivan Babikov
2. Lars Flora
3. Andrey Golovko
4. Kris Freeman
5. Chris Cook
6. Marius Korthauer
7. Garrott Kuzzy
8. Leif Zimmerman
9. Mikey Sinnott, Sun Valley
10. Ben True, Sun Valley
11. Matt Gelso
12. Reid Pletcher, Sun Valley

Disabled Women - 6k
1. Monica Bascio

Disabled Men – 9k
1. Andy Soule, Sun Valley
2. Greg Mallory
3. Sean Halsted
4. Bob Balk

Full results can be found at iTiming
The picture above has nothing to do with this post (obvi.) but if anyone is interested in buying a golden puppy, let me know - a friend's woofer littered 7, oh man!

Tuesday, January 1, 2008

5/10k Freestyle

It was not because of lack of support! See left, coach Chris Hall of our Fischer-Craft team with about half of the team's skis. Classic skis have yet to migrate from our hotel rooms to the wax trailer...that will happen in the morning.

Today didn't go as I had hoped. My legs were heavy and were not recovering - I did not have any snap in my body and I was pretty flat all around. On top of skiing heavy, I skied like a maniac. I was all over the place, out of control and gangly - which is not fast. I ended up 27th, a huge disappointment for what I had hoped. I have it in me, now I just have to find it and haul it out.

The second I crossed the line, I started focusing on Thursday's 10k classic race. I had my sport BAR in my water bottle holder that I had down by the time I reached the wax trailer (about a 15 second walk). I changed my shirt and polished off a Nalgene full of sport drink. I changed my shoes and went for a 20 minute jog. After waxing my skis, I drove the team home and started filling the tub...with cold water...and then I added 4 trashcans full of ice from the hall machine and got in...

My legs were flat - and then they were cold. Frozen, in fact, for 20 minutes before I got into the hot tub... This is called contrast bathing, and it is one of the most painful things that I have ever voluntarily done. I had to call my father for the first 20 in the ice (note the cell phone in my left hand) to get me through it (thanks Dad). I rotated three times, starting and ending with the cold. It was terrible, but my legs feel better already. Well, they have started to FEEL again, but the better will come.

Partial results below - Full results from today, as well as future results for the rest of the week, click HERE

THE WOMEN:

1. Compton
2. Stephen
3. Camenisch
4. Mannix
5. Dehlin
6. Bjornsen
7. Arritola, Sun Valley
8. Valaas, for Laura's blog, click -> ITA
9. Bailly
10. Randall
11. De Yong, for Nicole's blog, click -> Fischer-Craft/Sun Valley

THE MEN:

1. Babikov
2. Zimmermann
3. Freeman, K
4. Kuzzy, Middlebury Graduate
5. Korthauer
6. Flora
7. Osgood, for Brayton's blog, click -> Fischer-Craft
8. Hoffman, Sun Valley JUNIOR!!!
9. Golovko
10. Freeman, J
11. Bauer
12. Simons, for Zack's blog, click -> ITA