101

Ketchum, ID - My hundred and first post, with the new year well on its way. We are still grooming up past Galena (Horse Creek) and running in shorts down in town. The single-track is drying out, so there are new trails open each day. We had some solid rainy days, which has led to tons of flowers, buds on the trees and lots of green to come! I even got an afternoon of thunder, which is an eastern characteristic that I miss terribly.

I have been coaching Girls on the Run again this spring and our final 5k race is this coming Saturday, May 16th.

Other than getting dolled up for The Derby (Billy Cook, pictured, won big on Mind The Bird), I have been putting in some solid hours.

M - 4x4 L4 run intervals, strength
T - Easy 1:15 run + 1:15 spin
W - 2hr ski w/ video work, strength
H - 2:15 run
F - 3x7m L3 FS roll intervals, strength
S - Off
U - 2:30 run

Oh, and I planted my garden today, yay! Of course we leave for Bend Camp on the 19th, so it will probably die while I am away. No roommate yet to water the poor little guys. Stay tuned for their fate.