WHISTLER - The Sun Valley Olympic Development Team (ODT) has made it to Whistler, BC, Canada. You can follow our tweets on Twitter, if you are ever in need of short one-liners about where the ODT is and what we have been up to. You can also check it here - see sidebar to the right, which now contains the direct feed.
After a long drive to Seattle, we picked up a ridiculously nice Explorer van from T-dub, one of the most generous dudes that I have the pleasure of knowing. Thank you Tony! From there to here, the drive was significantly nicer (a 30" flat-screen sometimes has that effect on a drive).
Today brought L3/4 classic intervals with it. We joined the USST and some inspiring juniors on the Olympic sprint course. My back feels strong and I was light and snappy today - a good session for sure. Stronger and closer, it is all I can ask.
5x6min later, Nicole, Colin and I sped up leg recovery for 12 minutes in the river. This afternoon brings a distance run (1.5 hours) and again, we will be ready! Each day, each workout, we must be stronger, more recovered, faster, quicker... closer to our goals. Every workout. Everyday.
Naptime.
After a long drive to Seattle, we picked up a ridiculously nice Explorer van from T-dub, one of the most generous dudes that I have the pleasure of knowing. Thank you Tony! From there to here, the drive was significantly nicer (a 30" flat-screen sometimes has that effect on a drive).
Today brought L3/4 classic intervals with it. We joined the USST and some inspiring juniors on the Olympic sprint course. My back feels strong and I was light and snappy today - a good session for sure. Stronger and closer, it is all I can ask.
5x6min later, Nicole, Colin and I sped up leg recovery for 12 minutes in the river. This afternoon brings a distance run (1.5 hours) and again, we will be ready! Each day, each workout, we must be stronger, more recovered, faster, quicker... closer to our goals. Every workout. Everyday.
Naptime.
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